Mindfulness Coaching
Having seen how deeply mindfulness has improved my own life and the lives of my professional coaching clients, my Mindfulness Mentoring package is designed to help you learn and master this important life skill.
The ability to be present with our thoughts and create a sense of calm within us is an incredible antidote to the high stress, urgent and busy working lifestyles that so many of us navigate.
It's the nurturing of this internal experience that can support us to reach deeper levels of fulfilment and connection in and outside of work. Yet in a world where women feel the increasing pressure to be and do it all, mindfulness skills are often missing from the women’s wellness equation. It’s time to change that!
If you’re tired of feeling like your life is running away from you, mindfulness techniques are exactly what you need. As your mindfulness mentor, I will support you to learn and integrate this stress-busting skill so you can reap the benefits in all areas of life.
Do you ever feel like your emotions and thoughts have too much power over your life? I'll tech you to step back, recognising your thoughts and emotions coming from far away and letting them go without getting caught in them. You'll experience the magic of bringing mindfulness into your every day life. No longer going through your days on autopilot but truly having the experience of living your life. Together we'll build a strong foundation of lasting habits that will help you live fuller and happier life.
Learn to listen to your body and read its messages. Mindfulness eating gives you the tools to become completely diet free for the first time in your life.
This program will help you to:
- Reduce stress levels
- Effectively cope with anxiety and depression
- Improve sleep quality
- Regulate energy levels throughout the day
- Enhance focus and performance at work
- Increase subjective levels of happiness and joy
- Improve your relationships with others and yourself
- Reconnect with your body and activate its self-healing mechanisms
Together with every 60 minutes weekly session you'll get a personalised meditation / hypnosis / visualisation / breathwork recording to continue your practice through the week and maximise the result of our work together.
Let's embark on this transformative journey together. I'm looking forward to hearing your story.
Start your personalised weekly online sessions with me. Book your free discovery call now.
