Heal Yourself Podcast

10# The Only Thing That Matters Is the Next Step — and How Not to Get Intimidated by a Big Goal.

10# The Only Thing That Matters Is the Next Ste...

Hello and welcome.My name is Karolina, and I’m so happy to have you here on my podcast, Heal Yourself. This is where I share my own healing journey, along with...

10# The Only Thing That Matters Is the Next Ste...

Hello and welcome.My name is Karolina, and I’m so happy to have you here on my podcast, Heal Yourself. This is where I share my own healing journey, along with...

#9 Chronic Stress - The Modern Epidemic and How to Escape It.

#9 Chronic Stress - The Modern Epidemic and How...

In today's episode, we'll look at chronic stress as one of the biggest challenges of the modern age and show you how to finally break free from this vicious cycle...

#9 Chronic Stress - The Modern Epidemic and How...

In today's episode, we'll look at chronic stress as one of the biggest challenges of the modern age and show you how to finally break free from this vicious cycle...

#8 Teach Your Son That It's Okay to Cry: How Suppressed Emotions Lead to Illness

#8 Teach Your Son That It's Okay to Cry: How Su...

Today, we'll talk about the importance of allowing yourself to cry and how suppressed emotions often lead to chronic illness. Hello, my name is Karolina and welcome to my podcast...

#8 Teach Your Son That It's Okay to Cry: How Su...

Today, we'll talk about the importance of allowing yourself to cry and how suppressed emotions often lead to chronic illness. Hello, my name is Karolina and welcome to my podcast...

#7 Do You Believe in Bacteria? The Limits of Science and the Importance of Keeping an Open Mind

#7 Do You Believe in Bacteria? The Limits of Sc...

Today, I'll use a historical example to show that science can never know everything and why it is so important to keep an open mind. Hello, my name is Karolina...

#7 Do You Believe in Bacteria? The Limits of Sc...

Today, I'll use a historical example to show that science can never know everything and why it is so important to keep an open mind. Hello, my name is Karolina...

#6 The Mind - Your Greatest Enemy or Your Most Powerful Weapon

#6 The Mind - Your Greatest Enemy or Your Most ...

Today, we'll explore the mind, and I'll show you how your thoughts can be both your greatest enemy and your most powerful weapon.   Today, we'll explore the mind and...

#6 The Mind - Your Greatest Enemy or Your Most ...

Today, we'll explore the mind, and I'll show you how your thoughts can be both your greatest enemy and your most powerful weapon.   Today, we'll explore the mind and...

#5 What If Your Diagnosis Is the Best Thing That Ever Happened to You?

#5 What If Your Diagnosis Is the Best Thing Tha...

Today, we'll discuss how the greatest struggles often spark positive life changes and why your diagnosis might just be the best thing that ever happened to you. Today, we'll discuss...

#5 What If Your Diagnosis Is the Best Thing Tha...

Today, we'll discuss how the greatest struggles often spark positive life changes and why your diagnosis might just be the best thing that ever happened to you. Today, we'll discuss...