Heal Yourself Podcast
#14 Flow States for Increased Productivity & Ho...
Entering a flow state means stepping into a state of deep focus, ease, and inspiration. I’ll show you how to use this state not only for greater productivity, but also...
#14 Flow States for Increased Productivity & Ho...
Entering a flow state means stepping into a state of deep focus, ease, and inspiration. I’ll show you how to use this state not only for greater productivity, but also...
#13 A Guide to Happiness: 5 Science-Backed Habi...
Is there a guide to happiness? Yes—and it’s supported by science. In this episode, I’m sharing 5 simple habits you can start practicing today that can truly transform the quality...
#13 A Guide to Happiness: 5 Science-Backed Habi...
Is there a guide to happiness? Yes—and it’s supported by science. In this episode, I’m sharing 5 simple habits you can start practicing today that can truly transform the quality...
#12 Toxic Positivity: Why People Who Always App...
Today we’re going to talk about what happens when we never allow ourselves to feel sadness, frustration, or pain. And why “always feeling good” is not a realistic goal, but...
#12 Toxic Positivity: Why People Who Always App...
Today we’re going to talk about what happens when we never allow ourselves to feel sadness, frustration, or pain. And why “always feeling good” is not a realistic goal, but...
#11 I Meditated for 20 Minutes Every Day: How ...
Hello, my name is Karolina, and welcome to my podcast Heal Yourself, where I will be sharing my own healing journey with you—together with the experience I’ve gathered as a...
#11 I Meditated for 20 Minutes Every Day: How ...
Hello, my name is Karolina, and welcome to my podcast Heal Yourself, where I will be sharing my own healing journey with you—together with the experience I’ve gathered as a...
#10 The Only Thing That Matters Is the Next Ste...
Hello and welcome.My name is Karolina, and I’m so happy to have you here on my podcast, Heal Yourself. This is where I share my own healing journey, along with...
#10 The Only Thing That Matters Is the Next Ste...
Hello and welcome.My name is Karolina, and I’m so happy to have you here on my podcast, Heal Yourself. This is where I share my own healing journey, along with...
#9 Chronic Stress - The Modern Epidemic and How...
In today's episode, we'll look at chronic stress as one of the biggest challenges of the modern age and show you how to finally break free from this vicious cycle...
#9 Chronic Stress - The Modern Epidemic and How...
In today's episode, we'll look at chronic stress as one of the biggest challenges of the modern age and show you how to finally break free from this vicious cycle...