Heal Yourself Podcast
#12 Toxic Positivity: Why People Who Always App...
Today we’re going to talk about what happens when we never allow ourselves to feel sadness, frustration, or pain. And why “always feeling good” is not a realistic goal, but...
#12 Toxic Positivity: Why People Who Always App...
Today we’re going to talk about what happens when we never allow ourselves to feel sadness, frustration, or pain. And why “always feeling good” is not a realistic goal, but...
#11 I Meditated for 20 Minutes Every Day: How ...
Hello, my name is Karolina, and welcome to my podcast Heal Yourself, where I will be sharing my own healing journey with you—together with the experience I’ve gathered as a...
#11 I Meditated for 20 Minutes Every Day: How ...
Hello, my name is Karolina, and welcome to my podcast Heal Yourself, where I will be sharing my own healing journey with you—together with the experience I’ve gathered as a...
#10 The Only Thing That Matters Is the Next Ste...
Hello and welcome.My name is Karolina, and I’m so happy to have you here on my podcast, Heal Yourself. This is where I share my own healing journey, along with...
#10 The Only Thing That Matters Is the Next Ste...
Hello and welcome.My name is Karolina, and I’m so happy to have you here on my podcast, Heal Yourself. This is where I share my own healing journey, along with...
#9 Chronic Stress - The Modern Epidemic and How...
In today's episode, we'll look at chronic stress as one of the biggest challenges of the modern age and show you how to finally break free from this vicious cycle...
#9 Chronic Stress - The Modern Epidemic and How...
In today's episode, we'll look at chronic stress as one of the biggest challenges of the modern age and show you how to finally break free from this vicious cycle...
#8 Teach Your Son That It's Okay to Cry: How Su...
Today, we'll talk about the importance of allowing yourself to cry and how suppressed emotions often lead to chronic illness. Hello, my name is Karolina and welcome to my podcast...
#8 Teach Your Son That It's Okay to Cry: How Su...
Today, we'll talk about the importance of allowing yourself to cry and how suppressed emotions often lead to chronic illness. Hello, my name is Karolina and welcome to my podcast...
#7 Do You Believe in Bacteria? The Limits of Sc...
Today, I'll use a historical example to show that science can never know everything and why it is so important to keep an open mind. Hello, my name is Karolina...
#7 Do You Believe in Bacteria? The Limits of Sc...
Today, I'll use a historical example to show that science can never know everything and why it is so important to keep an open mind. Hello, my name is Karolina...