https://karolinagrassi.com/blogs/news/my-complete-guide-to-low-cost-travelling 2022-12-11T17:01:43+01:00 weekly https://cdn.shopify.com/s/files/1/0571/9621/6500/articles/amazing-costa-rica-40427312-1479824086-ImageGalleryLightboxLarge-3827797362-1500414825725.jpg?v=1624032985 MY COMPLETE GUIDE TO LOW COST TRAVELLING https://karolinagrassi.com/blogs/news/guatemala-guatemala-city-lago-atitlan 2022-12-11T18:03:26+01:00 weekly https://cdn.shopify.com/s/files/1/0571/9621/6500/articles/img_0588.jpg?v=1624032929 GUATEMALA – GUATEMALA CITY, LAGO ATITLÁN https://karolinagrassi.com/blogs/news/guatemala-volcano-acatenango-hike 2022-12-11T19:16:42+01:00 weekly https://cdn.shopify.com/s/files/1/0571/9621/6500/articles/3eb761c7-7daa-458b-aebe-e83675f9ce79.jpg?v=1624032837 GUATEMALA – VOLCANO ACATENANGO HIKE https://karolinagrassi.com/blogs/news/guatemala-semuc-champey 2022-12-11T17:59:08+01:00 weekly https://cdn.shopify.com/s/files/1/0571/9621/6500/articles/File_003-1.jpg?v=1624032890 GUATEMALA – SEMUC CHAMPEY https://karolinagrassi.com/blogs/news/guatemala-tikal 2022-12-11T18:07:45+01:00 weekly https://cdn.shopify.com/s/files/1/0571/9621/6500/articles/temple-great-jaguar-tikal.adapt_.1900.1.jpg?v=1624032676 GUATEMALA – TIKAL https://karolinagrassi.com/blogs/news/guatemala-el-mirador-trek 2022-12-11T18:49:48+01:00 weekly https://cdn.shopify.com/s/files/1/0571/9621/6500/articles/el_mirador.jpg?v=1624031576 GUATEMALA – EL MIRADOR TREK https://karolinagrassi.com/blogs/news/honduras-utila-islas-de-la-bahia 2022-12-11T19:09:26+01:00 weekly https://cdn.shopify.com/s/files/1/0571/9621/6500/articles/Utila_Honduras3.jpg?v=1624032645 HONDURAS – UTILA ISLAS DE LA BAHIA https://karolinagrassi.com/blogs/news/nicaragua 2022-12-12T08:12:30+01:00 weekly https://cdn.shopify.com/s/files/1/0571/9621/6500/articles/volcano_boarding_cerro_negro_1.jpg?v=1624032583 NICARAGUA AND VULCANO BOARDING https://karolinagrassi.com/blogs/news/hitchhiking-the-balkans 2022-12-13T07:50:09+01:00 weekly https://cdn.shopify.com/s/files/1/0571/9621/6500/articles/IMG_9216-1024x702.jpg?v=1670829479 HITCHHIKING THE BALKANS https://karolinagrassi.com/blogs/news/volunteering-in-a-refugee-camp-greece 2022-12-13T08:20:45+01:00 weekly https://cdn.shopify.com/s/files/1/0571/9621/6500/articles/EEF1AEBE-204D-4E34-8945-B1721343DFB1.jpg?v=1624032403 VOLUNTEERING IN A REFUGEE CAMP, GREECE https://karolinagrassi.com/blogs/news/the-best-places-to-take-photos-in-singapore 2022-12-13T08:41:59+01:00 weekly https://cdn.shopify.com/s/files/1/0571/9621/6500/articles/IMG_7584-2.jpg?v=1624032287 THE BEST PLACES TO TAKE PHOTOS IN SINGAPORE https://karolinagrassi.com/blogs/news/volunteering-in-african-orphanage-tanzania 2024-01-24T11:20:13+01:00 weekly https://cdn.shopify.com/s/files/1/0571/9621/6500/articles/A6214987-8BAC-45BE-838F-E5BE35762EC6.jpg?v=1624032253 VOLUNTEERING IN AFRICAN ORPHANAGE, TANZANIA https://karolinagrassi.com/blogs/news/christmas-in-africa 2022-12-14T08:45:53+01:00 weekly https://cdn.shopify.com/s/files/1/0571/9621/6500/articles/Untitled-design.png?v=1624032162 CHRISTMAS IN AFRICA https://karolinagrassi.com/blogs/news/mt-kilimanjaro 2022-12-14T10:13:51+01:00 weekly https://cdn.shopify.com/s/files/1/0571/9621/6500/articles/IMG_0614_Facetune_03-01-2020-15-35-38.jpg?v=1624032016 MT. KILIMANJARO https://karolinagrassi.com/blogs/yoga/what-i-learned-during-my-yoga-teacher-training-in-nepal 2024-11-29T09:47:19+01:00 weekly https://cdn.shopify.com/s/files/1/0571/9621/6500/articles/511A3D8D-CBDF-448A-9CB9-122C007219AA.jpg?v=1670518178 Yoga teacher training in Nepal https://karolinagrassi.com/blogs/yoga/the-korkie-cork-yoga-mat-review 2022-12-22T16:35:52+01:00 weekly https://cdn.shopify.com/s/files/1/0571/9621/6500/articles/Untitled_design_2.png?v=1671723352 The Korkie Cork Yoga Mat Review https://karolinagrassi.com/blogs/yoga/korkie-recenze-premyslite-o-koupi-meditacniho-polstare 2023-02-01T16:43:20+01:00 weekly https://cdn.shopify.com/s/files/1/0571/9621/6500/articles/Untitled_design_8.png?v=1671721903 Korkie review: Should you buy a meditation cushion? https://karolinagrassi.com/blogs/news/everest-base-camp-through-gokyo-lake-and-renjo-la-pass 2023-05-31T20:59:39+02:00 weekly https://cdn.shopify.com/s/files/1/0571/9621/6500/articles/2.png?v=1685559579 Everest Base Camp through Gokyo Lake and Renjo La Pass https://karolinagrassi.com/blogs/news/the-inca-trail-to-machu-picchu 2023-05-31T20:57:47+02:00 weekly https://cdn.shopify.com/s/files/1/0571/9621/6500/articles/3.png?v=1685559467 The Inca Trail to Machu Picchu https://karolinagrassi.com/blogs/yoga/korkie-recenze-na-cestovni-jogovou-podlozku 2023-06-08T18:37:52+02:00 weekly https://cdn.shopify.com/s/files/1/0571/9621/6500/articles/IMG_1465.jpg?v=1686228975 Korkie Travel Yoga Mat Review https://karolinagrassi.com/blogs/heal-yourself-podcast/episode-1 2024-07-17T09:45:05+02:00 weekly https://cdn.shopify.com/s/files/1/0571/9621/6500/articles/website_cover_fb173241-8ac3-4a08-a9a1-08653ee29998.png?v=1720075829 Episode #1: When the Body Has Had Enough and the Long Search for Diagnosis https://karolinagrassi.com/blogs/heal-yourself-podcast/episode-2 2024-07-17T09:48:31+02:00 weekly https://cdn.shopify.com/s/files/1/0571/9621/6500/articles/website_cover.png?v=1720076482 Episode #2: How I Healed Myself from a Brain Tumor & The Four Basic Steps to Self Healing https://karolinagrassi.com/blogs/heal-yourself-podcast/chronic-inflamation 2024-07-23T12:02:59+02:00 weekly https://cdn.shopify.com/s/files/1/0571/9621/6500/articles/website_cover_3a0fdf5c-e3a0-4281-a01c-febbf82f01fb.png?v=1721677219 #3 Chronic Inflammation: The Silent Killer and How to Combat It https://karolinagrassi.com/blogs/heal-yourself-podcast/4-the-placebo-effect-how-faith-alone-can-heal-you 2024-08-06T08:00:57+02:00 weekly https://cdn.shopify.com/s/files/1/0571/9621/6500/articles/Cover_photo_blog_post.png?v=1722855212 #4 The Placebo Effect - How Faith Alone Can Heal You https://karolinagrassi.com/blogs/heal-yourself-podcast/5-what-if-your-diagnosis-is-the-best-thing-that-ever-happened-to-you 2024-08-20T08:02:19+02:00 weekly https://cdn.shopify.com/s/files/1/0571/9621/6500/articles/Cover_photo_blog_post_5437b33f-12ce-4696-85ef-7d20bec1d218.png?v=1724082410 #5 What If Your Diagnosis Is the Best Thing That Ever Happened to You? https://karolinagrassi.com/blogs/heal-yourself-podcast/the-mind-your-greatest-enemy-or-your-most-powerful-weapon 2025-01-14T08:32:26+01:00 weekly https://cdn.shopify.com/s/files/1/0571/9621/6500/articles/Cover_photo_blog_post_520x500_de9518d3-3096-4b0d-a448-72f70be9ca4c.png?v=1736839946 #6 The Mind - Your Greatest Enemy or Your Most Powerful Weapon https://karolinagrassi.com/blogs/heal-yourself-podcast/do-you-believe-in-bacteria-the-limits-of-science-and-the-importance-of-keeping-an-open-mind 2025-01-14T08:33:20+01:00 weekly https://cdn.shopify.com/s/files/1/0571/9621/6500/articles/Cover_photo_blog_post_520x500_896dbac9-2614-4aa4-839e-92eb8a29a59b.png?v=1736840000 #7 Do You Believe in Bacteria? The Limits of Science and the Importance of Keeping an Open Mind https://karolinagrassi.com/blogs/heal-yourself-podcast/teach-your-son-that-its-okay-to-cry-how-suppressed-emotions-lead-to-illness 2025-01-14T08:34:30+01:00 weekly https://cdn.shopify.com/s/files/1/0571/9621/6500/articles/Cover_photo_blog_post_520x500_6d5701d1-c48b-464c-9890-9834a41ca003.png?v=1736840070 #8 Teach Your Son That It's Okay to Cry: How Suppressed Emotions Lead to Illness https://karolinagrassi.com/blogs/heal-yourself-podcast/9-chronicky-stres-epidemie-moderni-doby-a-jak-z-ni-ven 2025-06-07T13:31:20+02:00 weekly https://cdn.shopify.com/s/files/1/0571/9621/6500/articles/Cover_photo_blog_post_f55846f9-91e9-451e-a0c4-3f9f46259541.png?v=1749295880 #9 Chronic Stress - The Modern Epidemic and How to Escape It. https://karolinagrassi.com/blogs/heal-yourself-podcast/10 2026-01-10T12:30:24+01:00 weekly https://cdn.shopify.com/s/files/1/0571/9621/6500/articles/Cover_photo_blog_post_cc69e9a0-7d67-42fa-bf47-c9c4f9c4b027.png?v=1768044624 #10 The Only Thing That Matters Is the Next Step — and How Not to Get Intimidated by a Big Goal. https://karolinagrassi.com/blogs/heal-yourself-podcast/11-i-meditated-for-20-minutes-every-day-how-it-changed-my-life-and-how-it-can-help-you-too-1 2026-01-13T07:08:37+01:00 weekly https://cdn.shopify.com/s/files/1/0571/9621/6500/articles/Cover_photo_blog_post_e35329dc-94f9-4070-85c4-faa240ddf79f.png?v=1768284517 #11 I Meditated for 20 Minutes Every Day: How It Changed My Life and How It Can Help You Too https://karolinagrassi.com/blogs/heal-yourself-podcast/12-toxic-positivity-why-people-who-always-appear-happy-often-end-up-feeling-bad 2026-02-17T07:09:27+01:00 weekly https://cdn.shopify.com/s/files/1/0571/9621/6500/articles/Cover_photo_blog_post_4f83e19f-ca58-4622-ba7f-fd2139283079.png?v=1771308567 #12 Toxic Positivity: Why People Who Always Appear Happy Often End Up Feeling Bad https://karolinagrassi.com/blogs/heal-yourself-podcast/13-a-guide-to-happiness-5-science-backed-habits-that-will-make-you-happier 2026-03-26T06:42:26+01:00 weekly https://cdn.shopify.com/s/files/1/0571/9621/6500/articles/Cover_photo_blog_post_40503ab8-ccc9-42a8-bdf6-6c898a766490.png?v=1774503746 #13 A Guide to Happiness: 5 Science-Backed Habits That Will Make You Happier https://karolinagrassi.com/blogs/heal-yourself-podcast/14-flow-states-for-increased-productivity-how-to-ride-their-wave-all-the-way-to-healing 2026-05-12T07:21:27+02:00 weekly https://cdn.shopify.com/s/files/1/0571/9621/6500/articles/Cover_photo_blog_post_910d7577-757c-4a26-b486-b93532082a7f.png?v=1778563286 #14 Flow States for Increased Productivity & How to Ride Their Wave All the Way to Healing